Top Financial Wellness Tips for New Zealanders in 2025

Financial wellness is more than just having enough money to pay your bills. It’s about achieving peace of mind regarding your financial future while balancing day-to-day needs. In 2025, New Zealanders are facing evolving economic challenges, but with the right tools and strategies, anyone can build a strong financial foundation.

This guide explores practical tips to enhance financial health and money management. It focuses on setting goals, managing budgets, and smart borrowing strategies like personal loans for improving your financial wellness.

Setting Financial Goals

The first step to achieving financial wellness is setting clear, actionable goals. These serve as a roadmap for your financial journey, keeping you focused and motivated.

Short-Term and Long-Term Goals

Short-term goals might include saving for a summer holiday in New Zealand or building an emergency fund, while long-term goals could involve purchasing your dream home or retiring comfortably. By defining your priorities, you can allocate resources effectively and avoid unnecessary stress.

Using SMART Goals

Adopt the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of saying, “I want to save more,” you could set a goal to save $5,000 within 12 months for a new car.

Creating a Realistic Budget

A realistic budget ensures your spending aligns with your financial goals. It’s the cornerstone of financial wellness.

Track Your Income and Expenses

Start by understanding where your money is going. Use a spreadsheet or online tools to log your income and expenditures.

Use Budgeting Apps

Apps like PocketSmith and YNAB (You Need a Budget) are popular in New Zealand and provide user-friendly ways to track your financial habits. Check if your bank offers free budgeting tools too.

The 50/30/20 Rule

Simplify budgeting by following this rule:

  • 50% of your income for needs (e.g., rent, groceries).
  • 30% for your wants (e.g., dining out, entertainment).
  • 20% for savings or debt repayment.

Building an Emergency Fund

Life is unpredictable, and unexpected expenses can derail your financial stability. An emergency fund is your safety net.

An emergency fund helps you cover medical bills, urgent car repairs, or sudden job losses without resorting to high-interest debt like credit cards.

Start small by setting a goal of saving $500. Then, grow your emergency fund by gradually working towards saving three to six months’ worth of expenses. Automating your savings can make this process seamless.

Managing Debt Effectively

Debt management strategies are a critical component of financial wellness. The key is understanding and prioritising your debts.

Good Debt vs. Bad Debt

Not all debt is bad. Mortgages and student loans can be considered “good debt” because they have the potential to increase your future income.  Credit card debt often carries high interest rates and if credit card usage spirals out of control, this could be seen as “bad debt”.

Debt Repayment Strategies

Think about which of the following debt repayment strategies could work best for your situation.

  • Snowball Method: Pay off the smallest debt first to gain momentum and motivate you to continue debt repayment.
  • Avalanche Method: Focus on debts with the highest interest rates to save money over time.

Consider Debt Consolidation

If juggling multiple debts feels overwhelming, a debt consolidation personal loan can simplify payments and potentially reduce interest rates. Use a loan repayment calculator to estimate your monthly payments.

Saving and Investing for the Future

Long-term financial wellness requires saving and investing to grow your wealth.

Retirement Savings

KiwiSaver is an essential tool for New Zealanders planning their retirement. Set up a regular contribution, so you can take advantage of employer matching and annual government incentives.

Saving Strategies

Automate savings by setting up direct deposits into a high-interest savings account. This ensures consistency and helps your money grow over time.

Investing Basics

Investing helps you grow your wealth over time and achieve long-term financial goals. It can seem daunting, but platforms like Sharesies, InvestNow and Hatch make it accessible.

It’s best to diversify your investments across shares, bonds, and managed funds to balance risk.  Here’s an overview of the most common investment options and tools available to New Zealanders:

  1. Shares (or stocks), represent ownership in a company. When you purchase shares, you essentially become a part-owner and may earn returns through dividends or capital gains.  Shares can be a high-risk, high-reward investment, but they offer the potential for significant returns over the long term.
  2. Bonds are a more conservative investment option compared to shares. When you buy a bond, you’re essentially lending money to an entity (such as a corporation or government) in exchange for regular interest payments and the return of your principal investment at the bond’s maturity. Bonds are ideal for investors seeking steady income and lower risk.
  3. Managed funds pool money from multiple investors, which is then managed by professionals. These funds invest in a diversified portfolio of assets, including shares, bonds, and property.  KiwiSaver is a well-known example of a managed fund in New Zealand, helping individuals save for retirement with diversified investments.

Understanding and Building Credit

Your credit score plays a significant role in financial wellness, influencing your ability to secure loans at favourable terms. A good credit score demonstrates your reliability as a borrower, potentially saving you thousands in interest on personal loans or mortgages.

How to Build or Improve Credit

  • Pay your bills on time,
  • Keep your credit card balances low and pay these off in full each month,
  • Regularly check your credit report for errors and get these corrected if needed.

Credit Reporting in New Zealand

Major credit agencies like Equifax provide free credit reports. Reviewing your credit history each year can help you identify areas for improvement.

Practising Mindful Spending

Mindful spending ensures your money is directed toward things that truly matter to you.

  1. Identify Spending Triggers – Emotional spending can derail your budget. Recognise patterns or triggers that lead to impulsive purchases, such as stress or boredom, and remove your ability to spend in these scenarios.
  2. Differentiate Needs vs. Wants – Train yourself to pause before making purchases. Ask, “Do I really need this, or is it a want?” or “Let me consider this for the weekend before making this purchase.”
  3. Spending Challenges – Try a no-spend week where you only buy essentials. These challenges can reset your habits and highlight areas where you can cut back.

Consistency is key to long-term financial wellness.

  1. Conduct Regular Financial Check-Ups – Set aside time each month or quarter to review your finances. Use tools like a personal loan calculator or budgeting app to track progress and adjust your plans.
  2. Celebrate Small Wins – Every step forward counts. Whether it’s paying off a credit card or hitting a savings milestone, acknowledge your achievements to stay motivated and help manage financial stress.

Achieving financial wellness in 2025 is about more than just earning and saving; it’s about adopting personal finance habits that ensure stability, growth, and peace of mind. From setting clear goals to managing debt and practising mindful spending, these tips can help New Zealanders build a healthier financial future.

For those looking to simplify debt or fund essential expenses, personal loans can be a useful tool when used responsibly. Use a loan repayment calculator to understand your obligations and choose the best option for your needs.

By taking small, consistent steps today, you can enjoy a financially secure tomorrow. Start your journey to financial wellness today!

Personal Finance Advice

Unsure of how to manage your money? You can access free personal finance services or pay for professional personal finance advice.

How much can you borrow with a Nectar Money Personal Loan? 

With Nectar Money you can borrow unsecured up to $40,000, or as little as $2,000. Use our loan repayment calculator to find out how much you could get.

Getting started with Nectar Money

Do you need a great rate on a debt consolidation loan? We’d love to help with your personal loan requirements. Find out how much you could borrow and learn more about our personal loans. You can get started with Nectar Money and get a personalised loan quote online which will include your interest rate, maximum borrowing amount and repayment options.

Nectar Money – we make lending sweeter.*

*Nectar Money’s lending criteria and responsible lending checks apply.